Wednesday, June 22, 2011
Good Bye Caffeine
Tomorrow will be my last day drinking caffeine. I have one left. It shouldn't be to hard, i've done it twice before and I know I can do it this time(again). I do pretty good with drinking my water during the day, but I know i'll drink more since there will be no more caffeine. Is Crystal Light a good substitute? Any others?
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It depends on what your goals are. This is just my personal opinion, but I think a little caffeine is good for you. I do not think any amount of carbonation is good for you. If your goal is to get ripped then Crystal Light is a good option because it's zero calories and zero sugar. That being said it does have artificial sweeteners that are questionable. If you are just talking about overall health and you are just looking for something to cure your pop crave than yes Crystal Light is for sure a healthier option. I thankfully have never had the struggle most people have with pop. I believe it’s because I made a choice and I stuck to it. About once or twice a year I will enjoy a root beer float, but other than that I have not had pop in like 15 years. I honestly don’t even think about it and would never even consider drinking one. Hopefully as I make other changes in my life and in my diet they will become overtime as easy as staying away from pop is for me.
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