POSITIVES

Ok so my two big positives for last week would be that i ran, yes me actually ran 1/2 mile. Which i realize is nothing to you guys who run MILES but for me it was a big deal. My second positive was that i am down 2.5 pounds when i weighed on Sunday. It is the same 2 pounds i lost and then gained back but it is now 2.5 less that i have to lose !! Oh actually 3 positives i guess..... How could i forget the "STAIRS" Mar was right it was actually tons of fun and i cant wait to go again this week. going for 9 rounds this week ; ) as far as my goals i diddn't follow them well..... as usual ! But for now im just going to be good with the forward motion from last week and be happy about it. I have to admit though that this week today and yesterday i have made TERRIBLE food choices so i am going to focus on finishing the week with really GOOD food choices and doing some nightly exercise. My boys have begged me for a week to take them swimming and i keep putting it off because at the end of the day i do not want to wear a swimming suit. how sad for my kids that this is were i have gotten my self, i feel quilt and shame becasue of it and this is NOT what i want to feel about my self. So here is to "change" and paticence to getting there with the positives one stepping stone at a time! AMANDA..... wth you better post soon or i will lecture you so you can roll your eyes at me !!! ; )