This past week has been so busy and overwhelming, but the good news is I lost a pound and I'm now 28 pounds away from my goal. That almost seems doable.
My goal is to just find time to workout, I need a schedule that lets me be a mom too, but doesn't have me up all night. Wish me luck!
Amanda, to answer your question, in my opinion you should ALWAYS eat after you workout. I would say pare a protein with a carb. Being that you workout late at night I still think you need a carb, but I wouldn't go overboard since the primary purpose of carbs is to replenish your energy and you don't need too much energy to go to bed.
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