Emotional Eating

Humm, heard something discouraging today and came home and ate cookie dough without even realizing what I was doing.  I'm shocked to just be finding this out about myself.  I thought those people that used food for comfort were CRAZY!  Guess I'm one of them.  Now I'm just trying to figure out how to stop it.  And I'm also glad I don't take it to extremes or that I don't do it daily or weekly.  That is honestly how people get to be 500 or 600 pounds.  Wow, I'm a crazy person.